:root{
  --navy:#0B1D4B;--navy-2:#13296a;--lime:#7AB83A;--lime-d:#5f9327;--sky:#1E9BE0;--red:#a33a22;
  --ink:#16213a;--muted:#5b6478;--bg:#f3f6fb;--card:#fff;--line:#e2e7f0;--cream:#f6f3ec;
  --head:"Montserrat",system-ui,sans-serif;--body:"Inter",system-ui,sans-serif;
}
*{box-sizing:border-box}
body{margin:0;font-family:var(--body);color:var(--ink);background:var(--bg);line-height:1.55;font-size:16px;overflow-wrap:anywhere}
[hidden]{display:none!important}
img{max-width:100%}
.top{background:var(--navy);position:sticky;top:0;z-index:5}
.top-in{max-width:760px;margin:auto;padding:8px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.brand{display:flex;align-items:center;gap:10px;color:#fff;text-decoration:none;font-family:var(--head);font-weight:800}
.brand img{border-radius:50%;background:#fff}
.top-tag{color:#cfe6b5;font-size:13px;font-weight:600}
.hero{background:linear-gradient(90deg,rgba(11,29,75,.96) 0%,rgba(11,29,75,.85) 55%,rgba(11,29,75,.35) 100%),var(--cover) right center/cover no-repeat;color:#fff}
.hero-in{max-width:760px;margin:auto;padding:36px 16px 40px}
.kicker{color:var(--lime);font-weight:700;font-size:12px;letter-spacing:.06em;margin:0 0 6px}
.hero h1{font-family:var(--head);font-size:clamp(24px,5vw,34px);line-height:1.2;margin:0 0 10px;max-width:520px}
.hero p{max-width:520px;margin:0;color:#dbe3f3}
.wrap{max-width:760px;margin:auto;padding:20px 16px 40px}
.progress{height:6px;background:#dde4ef;border-radius:6px;overflow:hidden}
.bar{height:100%;width:0;background:linear-gradient(90deg,var(--lime),var(--sky));transition:width .3s}
.step-label{font-size:13px;color:var(--muted);margin:8px 0 12px;min-height:1em}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:0 2px 10px rgba(11,29,75,.05)}
.card h2{font-family:var(--head);font-size:20px;margin:0 0 10px;color:var(--navy)}
.sec-head{display:flex;align-items:center;gap:12px;background:var(--navy);margin:-20px -20px 16px;padding:12px 16px;border-radius:14px 14px 0 0}
.sec-head.red{background:var(--red)}
.sec-head h2{color:#fff;margin:0;font-size:18px}
.sec-head small{font-family:var(--body);font-weight:400;font-style:italic;font-size:13px;color:#cdd6ea}
.note{background:#fff8e6;border-left:4px solid #e7b13a;padding:10px 12px;border-radius:6px;font-size:14px;color:#4a4232}
.fld{border:0;margin:0 0 18px;padding:0;min-width:0}
.lbl{display:block;font-weight:600;font-size:15px;margin:0 0 6px;padding:0;color:var(--ink)}
.req{color:#c0392b}
.hint,.hint2{color:var(--muted);font-size:13px;font-weight:400;font-style:italic}
.hint{margin:6px 0 0}
input[type=text],input[type=tel],input[type=email],input[type=date],input:not([type]),select,textarea{
  width:100%;font:inherit;padding:11px 12px;border:1.5px solid #cdd5e3;border-radius:10px;background:#fff;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--sky);box-shadow:0 0 0 3px rgba(30,155,224,.15)}
textarea{resize:vertical}
.count{display:block;text-align:right;font-size:12px;color:var(--muted)}
.row{display:flex;flex-wrap:wrap;gap:0 14px}
.row>.fld{flex:1 1 160px}
.inl{display:flex;flex-wrap:wrap;gap:0 24px}
.inl>.fld{flex:1 1 260px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{position:relative;cursor:pointer}
.chip input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.chip span{display:inline-block;padding:8px 14px;border:1.5px solid #cdd5e3;border-radius:999px;background:#fff;font-size:14px;user-select:none;transition:all .15s}
.chip input:checked+span{background:var(--navy);border-color:var(--navy);color:#fff}
.chip input:checked+span::before{content:"✓ ";color:var(--lime);font-weight:700}
.chip input:focus-visible+span{box-shadow:0 0 0 3px rgba(30,155,224,.3)}
.chips.sm .chip span{padding:6px 10px;font-size:13px}
.chips.scale .chip span{min-width:40px;text-align:center;padding:8px 0}
.yn{background:#f7f9fc;border:1px solid var(--line);border-radius:10px;padding:10px 12px;margin-bottom:10px}
.yn .lbl{font-weight:500}
.grid{display:grid;gap:8px}
.grow{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;padding:8px 10px;background:#f7f9fc;border-radius:10px}
.gname{font-weight:600;font-size:14px;min-width:120px}
.single{display:flex;gap:10px;align-items:flex-start;margin:10px 0;font-size:15px;cursor:pointer}
.single input{width:22px;height:22px;margin-top:1px;flex:none;accent-color:var(--navy)}
.consent{background:#eef6e6;border:1.5px solid #cfe6b5;border-radius:10px;padding:12px}
.trow{display:grid;grid-template-columns:22px 2.2fr 1fr 1.2fr 1.2fr;gap:6px;margin-bottom:6px;align-items:center}
.tnum{font-size:13px;color:var(--muted);text-align:center}
.trow input{padding:9px 8px;font-size:14px}
@media (max-width:560px){.trow{grid-template-columns:22px 1fr 1fr}.trow input:first-of-type{grid-column:2/4}}
.ranks{display:grid;grid-template-columns:1fr 1fr;gap:8px}
@media (max-width:560px){.ranks{grid-template-columns:1fr}}
.rank{display:flex;justify-content:space-between;align-items:center;gap:8px;background:#f7f9fc;border-radius:10px;padding:6px 6px 6px 12px;font-size:14px}
.rank select{width:72px;padding:6px}
.decl{padding-left:22px;font-size:14px}
.decl li{margin-bottom:8px}
.decl ul{padding-left:18px;margin:4px 0}
.ticks{padding-left:20px}
.sum{display:grid;grid-template-columns:max-content 1fr;gap:6px 14px;margin:0 0 14px}
.sum dt{font-weight:600}
.sum dd{margin:0}
.bad{outline:2px solid #e05a47;outline-offset:4px;border-radius:8px}
.bad input,.bad select,.bad textarea{border-color:#e05a47}
.nav{display:flex;justify-content:space-between;gap:12px;margin-top:16px}
.btn{font-family:var(--head);font-weight:700;font-size:16px;border:0;border-radius:999px;padding:13px 28px;background:var(--lime);color:#0b1d4b;cursor:pointer;text-decoration:none;display:inline-block;margin-left:auto}
.btn:hover{background:#8bc94a}
.btn:disabled{opacity:.6;cursor:wait}
.btn.ghost{background:transparent;border:1.5px solid var(--navy);color:var(--navy);margin-left:0}
.err{color:#c0392b;font-weight:600;min-height:1.4em;text-align:right}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.done{text-align:center}
.done .ref{font-family:var(--head);font-size:28px;font-weight:800;color:var(--navy);letter-spacing:.04em;margin:4px 0 14px}
.done .btn{margin:10px auto 0}
.small{font-size:13px;color:var(--muted)}
.foot{text-align:center;font-size:13px;color:var(--muted);padding:20px 16px 30px}
/* Part 2 — Diet & Nutrition */
.sec-badge{flex:none;width:40px;height:40px;border-radius:50%;background:#8BC34A;color:#16294A;font:800 18px/40px Montserrat,sans-serif;text-align:center}
.trow.wide{grid-template-columns:var(--lead) var(--cols)}
.trow .tnum.tlab{text-align:left;font-weight:600;color:inherit;line-height:1.2}
@media (max-width:640px){.trow.wide{grid-template-columns:var(--cols)}.trow.wide .tnum{grid-column:1/-1;text-align:left}.trow.wide input:first-of-type{grid-column:auto}}