28 Days Transformation
For: New members starting their weight-management journey
A guided first month that teaches correct exercise form with simple daily checklists, so good habits start on day one.
Programmes
Train with a plan
Every programme comes with a printed tracker so you and your trainer can see your progress week by week. Ask at the front desk which one suits you.
Weight Management & Transformation
For: Anyone who wants steady, lasting fat loss
Three 4-week phases that build strength and stamina step by step, paired with an Odia Plate diet chart.
Move Ready
For: Overweight beginners
Functional training for mobility and stamina — gentle on the joints, with fresh exercises every day so it never gets boring.
Strong Foundations
For: Women
Functional strength training for women — confidence under the bar, better posture and real-life strength.
Core Resistance & Strength
For: Members ready to build a strong, stable core
A three-phase plan that builds core control first, then adds resistance and strength.
Steady SpineSteady Spine
For: People with everyday back pain
Back-care foundations: careful, progressive exercises to strengthen and protect your lower back.
Steady Shoulder
For: People with weak or stiff shoulders
Rotator cuff and shoulder-blade foundations to rebuild healthy, pain-free shoulder movement.
Iron GrowthIron Growth
For: Experienced lifters and bodybuilders
An advanced muscle-building programme using the full range of our strength and cardio equipment.
Nutrition
The Odia Plate
Good results need good food. Fill in a short questionnaire and our team prepares a customised diet chart around everyday Odia meals — mixed-diet or strict vegetarian, for men and women.
Get the questionnaire on WhatsApp